What is Companion Planting?

Some plants give off scents or chemicals that repel insects, insects like worms and beetles that can destroy your garden. Other plants help prevent disease or attract insects, which are beneficial to plants. And some plants are exceptional at breaking down the soil and helping other plants absorb vital nutrients. Essentially companion planting is used to help your core plants thrive without chemicals.

Examples of Companion Planting and How it Works

Marigolds are widely known to have a very strong fragrance. Many people consider it unpleasant despite the gorgeous flowers. However, many insects also find marigolds quite distasteful including nematodes (roundworms), whiteflies, beetles, and aphids. To use marigolds as a companion plant, plant them at the perimeter of your garden. If your garden is large you may want to plant them throughout. Take care to not plant them too closely to your vegetables because they do attract spider mites and slugs.

Alfalfa actually helps the soil absorb nitrogen, iron, magnesium, phosphorous and potassium which makes the soil ideal for growing vegetables. Because alfalfa has very long and sturdy roots, it breaks up hard clay soil. It’s a great plant to help keep your soil rich in nutrients.

Geranium another flower with a strong aroma repels cabbage worms and Japanese beetles, and leafhoppers. Gardening experts recommend planting them around grapes, corn, tomatoes, peppers and cabbage.

Deciding What to Plant and Where

Before you begin planting your organic garden, do a bit of research to find the best placements for your chosen vegetables. For example, tomatoes do well with a number of other vegetables including garlic, chives, cucumber and mint however not all veggies get along with tomatoes. Tomatoes can stunt the growth of carrots and dill and kohlrabi slow tomato growth.

Make a quick map of your garden before planting and chart where you want to plant each vegetable. A quick trip to an organic gardening or companion gardening site will help you make sure each vegetable’s neighbor is a helpful one.

Companion planting is a very sustainable way to affect the health of your garden. Not only do you help your garden stay pest and disease free, you receive the added benefit of a diverse and healthy garden.

Hydrogen Peroxide

Some studies have shown that the flu enters the body through ear canals. If you’re able to catch your symptoms within the first few hours, try placing a few drops of hydrogen peroxide in each ear every few hours. The peroxide kills the virus before it has the opportunity to multiply and really take hold. You may still have flu symptoms for a few days however, that’s much better than the standard two-week recovery period.

Colloidal Silver

Colloidal silver, a liquid suspension of microscopic particles of silver, is used as a natural antibiotic and antiviral. Practitioners believe it has the ability to essentially eliminate an enzyme that bacteria and viruses need to survive in your body. Like hydrogen peroxide, the best time to use colloidal silver is right when you first notice flu-like symptoms.

Elderberry

Elderberry, an antioxidant, is commonly used to boost immunity however, studies also show it may work as an antiviral. This means during flu season elderberry supplements, such as elderberry juice, syrup or capsules, may be able to help you avoid the flu and if you do catch the flu, elderberry may help shorten your recovery time.

Oscillococcinum

Oscillococcinum, is a homeopathic product that's manufactured in France and sold in health food stores around the world – particularly during flu season. Homeopathic comes from the principle that “like cures like." Oscillococcinum is made from extremely diluted parts of the hearts and livers of ducks, which are believed to be particularly vulnerable to influenza viruses.
Oscillococcinum is used to shorten the duration of the flu once you’ve caught it, it does not prevent the flu.

Echinacea

Echinacea, an herbal remedy most often used to prevent and treat colds and flu, has been shown to shorten the duration for flu sufferers. There are many types of Echinacea the leaves, flowers and stems of Echinacea purpurea seem to have the most effect. It’s typically recommended to take Echinacea, usually in capsule form, every two to three hours immediately after recognizing symptoms.

North American Ginseng

“North American ginseng" is a popular natural flu remedy used to shorten the duration of the flu. However, Ginseng also comes with some serious side effects including negative interactions with many pharmaceuticals, estrogen properties, which can complicate hormone related conditions and other symptoms and side effects that may cause heart complications among other things.
With any herbs, it’s important to check with your doctor to make sure there aren’t any adverse reactions. Having the flu is one of the most miserable experiences, it’s nice to know there are so many natural flu remedies available to lessen the symptoms and help you recover as quickly as possible

In the mean time, here are a few tips to help you cut back on your organic shopping bill.

#1 – Eat in season – if you do anything at all do this. Eating in season is not only a pleasure to all your senses – tomatoes taste like tomatoes, strawberries are a delight and potatoes are fantastic – but it also makes food shopping more economical.

Buying foods in season will be more reasonable than paying for pricier foods which need to be transported from other countries. Not only will this step save you money but you’ll also be helping the environment.

#2 – Plant your own – you don’t need a whole lot of space or the ability to plant a full vegetable garden. While the idea of being self sufficient is fantastic, not everyone can do it. That doesn’t mean, however, that you can’t cut costs and eat healthy organic product from your own backyard. The trick here is to keep it simple.

Start by planting easy to grow fruits and vegetables that will give you a good amount of food for very little cost. Good ones are organic lettuce leaves of all varieties (these are easy to grow in the summer and will save you tons of money to their supermarket alternatives), carrots, potatoes, onions, cabbage, broccoli, runner beans, tomatoes, strawberries, peppers and herbs of all sorts.

All the above are pretty easy for even the most novice gardener to grow and don’t require too much space. By planting just a few useful crops you can eat delicious organic produce in season and save money.

#3 – Visit the farmer’s market – more and more farmer’s markets seem to be cropping up all over. But you don’t need to visit the fancy ones to get great fruit and veg. Seek out the most humble local small farmers which still use responsible, traditional farming methods. You’ll get great food at great prices and help the local economy.

Note: Many small farmers take great care to not use pesticides or unnatural farming methods but are not registered organic farmers – this takes a great deal of time and money and many small farmers just can’t do it. But just because they are not registered organic farmers doesn’t mean they don’t produce healthy crops. Speak to your local farmer about their farming methods. And keep in mind at certain times local responsibly produced food is a better option to organic produce flown in from another country.

Here are a few homemade shampoo recipes to get you started:

Avocado, honey and milk shampoo (for dry hair)

#1 – peel the avocado and place in blender

# 2 – Add a tablespoon of honey to avocado. This will not only help to smooth and nourish the hair but will give it a lovely sweet smell

#3 – add ½ cup of milk to avocado and honey.

#4 – Blend on high until smooth and use within three days. If you have some left over you can simply cover with plastic wrap and store in the fridge.

Honey, seaweed and lemon shampoo (for oily hair)

#1 – place ¼ cup of dry seaweed pieces (available at health food stores) in a large bowl.

#2 – Add 1 tablespoon of honey to seaweed.

#3 – Add the juice of one lemon to seaweed and honey.

#4- Mix well and set aside for 30 minutes so that ingredients can infuse together. Use on hair and cover any leftovers with plastic wrap and store in the fridge for up to 5 days.

The lemon will make hair less oily while giving it a lustrous shine. The seaweed will nourish the hair while the honey will make it smell gorgeous and remain frizz free.

Here’s how to attract wildlife into the garden:

#1 – Feed the birds – Use apples, peanuts, seeds, and fat balls and watch the number of wild birds in your garden increase. Feeding the wild birds is even more important in the winter when food supplies are scarce. And don’t forget fresh water as birds do have a need to drink as well.

#2 – Make a habitat – Make or put up habitats for your nature friends. This includes birdhouses and shelters for birds as well as hedgehogs, butterflies, bees and other insects. You can find plenty of choices at the garden center or simply make your own with a little wood and a few other materials.

#3 – Plant wild flowers – Meadow or wild flowers look lovely and natural in the garden but also serve to attract a large number of friendly insects from butterflies to ladybugs to bees and birds, wildflowers will really help the abundance of wildlife in your garden.

You can order simple seed packets online or purchase them at your garden center. These are very easy to grow as they are used to growing under the most natural conditions. This also means that you won’t have to worry about watering a certain patch of your garden, which in turn helps the environment.

#4 – Build a wildlife pond – This doesn’t have to be fancy or a big task. A simple standard size plant pot will do. Choose one without a hole in the bottom. Make a hole in the ground roughly the size of the pot and insert the pot into the ground so only one inch or so of the pot is sticking out of the ground. Insert a few large rocks in the bottom of the pot (this will help frogs and other water animals have a place to support themselves on). Fill with water.

Then plant several water plants in the pot – Mentha cervina and Nasturtium aquaticum are good choices but your local garden center staff can easily help you choose appropriate ones too. Sit back and observe the aquatic wildlife flourish. Remember to always use precautions if young children will be using the garden.

# 5 – Don’t be a manicurist – The best way to attract and keep wildlife into your garden is to leave it a bit “natural.” Let certain corners of the garden become a little woodsy or overgrown – wildlife thrives in these conditions. When your trees lose their leaves don’t pick them all up. Piles of leaves are great habitats for hedgehogs and other nature creatures.

Your garden can easily become an enchanting place for wildlife. If in doubt of where to begin, simply take a leaf out of nature and let your garden reflect that as much as possible.

Here’s how to do it:

#1 – Prepare the area/container – you can go out and buy a fancy compost bin (there are many to choose from at garden centers) or you can simply make a “heap” which is far more economical and will work just as well.

To make a heap you simply need 4 sides and a covering. You can use 4 similar sized pieces of wood, nailed together or you can use breeze blocks to make an enclosure for your waste. You’ll need to leave a detachable area in the front so that you can easily scoop out the compost.

If using bricks simply leave a small gap. If using wood, you can do the same or leave the whole front side loose so that you can easily remove the whole plank of wood to access your compost once ready.

Tip: Wood tends to be the ideal material as it is completely eco-friendly, economical and far easier to put together than a brick-sided heap.

#2 – Add your drainage material – Once you have your “container” ready then line the bottom with biodegradable material that will help absorb the compost faster. You can use straw, twigs or newspaper.

#3 – Heat things up – In order for your waste to turn into compost, you need heat. You can do this by adding a thin layer of already mature soil (which you buy at the garden center or from another area of the garden) on top of the first layers of waste. This will help trap the heat in and your waste will compost faster.

#4 – Cover and Turn – Another way to keep the temperature high in your heap is by covering it up. You can use old potato sacks, a sheet of plastic, or a thick blanket. Your compost will take approximately 3 or so months to degrade. You can help things along by turning the heap once or twice a month. Simply uncover and using a large, thick stick or shovel simply “turn” the compost to distribute the heat.

#5 – Things you can compost – Shredded newspaper, uncooked vegetables and peelings, grass/lawn, old plants, hedge clippings, animal waste (chickens, dogs, cats), weeds, rotten fruit or fruit remains.

Here’s how:

#1 – Build a barrier – If your vegetables and fruit are planted in raised beds this is quite easy. Simply attach a barrier that the slugs won’t cross and get into the border. The best material to use is a strip of copper all around the sides of your borders. Slugs don’t like copper and so it will be difficult for them to enter.

#2 – Make it bumpy – Slugs don’t like bumpy or rough texture as it is difficult for them to crawl on it. Add crushed egg shells or spiky pieces of pebbles around your vegetables to make this task difficult. Grit used for feeding chickens is also a great alternative. Mulch is not good as slugs are attracted to rotten decomposing material. But cocoa shells are a good alternative which slugs don’t seem to like. Be aware, however, that cocoa shells are toxic to dogs.

#3 – Build a trap – You can purchase pre-made traps at the garden center or cheaply and simply make your own. Place small plastic tubs (a bottom of a cut plastic cup will do) in your vegetable patch. Fill these traps with beer. As the slugs crawl up the traps they will fall in the beer and drown.

#4 – Use your hands – This is by far the most time consuming way of removing slugs but if all else fails it’s good to catch them at dusk (this is when they tend to be out) and remove them one by one from your plants.

#5 – Keep It natural – Another great way to get rid of slugs is by increasing the wildlife in your garden. Wild birds love to eat slugs. Put up birdfeeders and food around the garden to attract wild birds which will in turn keep the slug population low.